AI for Relationship Coaches: The Prompts, Tools, and Workflows That Actually Matter

Diagnosis reel script

Write a 45-second Instagram Reel script about anxious attachment in relationships. Start with a diagnosis hook that names a specific behavior the viewer will recognize in themselves (e.g., 'This is why you check your phone 30 times after sending that text'). Use the framework: biological explanation of what is happening in the nervous system, then one reframe that validates the viewer's experience without pathologizing it. End with: 'If this is you, I answer personal questions on my Q&A page. Link in bio.' Tone: direct, warm, zero jargon.

Reframe carousel

Create a 7-slide Instagram carousel about common phrases that are actually red flags in relationships. Each slide should use the reframe format: 'When someone says [common phrase], what they are actually saying is [decoded meaning].' Examples to decode: 'I am a bad texter,' 'I hate drama,' 'I just need space,' 'You are too sensitive,' 'I was just joking.' Use conversational coaching language. Last slide: 'Want me to decode something your partner said? Ask me on my Q&A page.'

Story-based long caption

Write a 300-word Instagram caption about a coaching breakthrough moment. Use this structure: open with a hook that creates tension ('A client told me something last week that stopped me mid-sentence'), then describe the situation without identifying details (couple stuck in a pursue-withdraw cycle for 3 years), then reveal the turning point (the moment she realized she was mothering her partner instead of partnering with him), then land on the insight. Reference Gottman's concept of turning toward bids for connection. End with: 'If this sounds like your relationship, I would love to help. Link in bio.' Tone: like telling a friend over coffee.

Edutainment reel with data

Write a 30-second Reel script that opens with a surprising relationship statistic: '68% of relationship problems are perpetual. You will never solve them.' Then explain what this Gottman finding actually means for couples: the goal is not resolution, it is dialogue. Give one specific example: 'You are always going to be the neat one and they are always going to leave their clothes on the floor. The question is not how to fix it. The question is whether you can laugh about it instead of resenting each other for it.' End with a save-worthy reframe.

Weekly content batch

Generate a 5-post content plan for a relationship coach for one week on Instagram. Each post must use a different content type: 1) Diagnosis reel (names what is happening to the viewer), 2) Reframe post (takes a common phrase and decodes the real meaning), 3) Story-based carousel (client transformation, anonymized), 4) Interactive poll or question for Stories, 5) Authority post referencing attachment theory or Gottman research. For each, write the full hook (first line), a 2-sentence content summary, and a specific CTA. All content should target women aged 25-40 navigating dating or early marriage.

Anxious attachment coaching response

I have a client who exhibits anxious attachment. They text their partner 10+ times a day and spiral when they do not get a response within 30 minutes. Write a gentle but direct coaching response that validates their fear of abandonment while introducing the concept of self-regulation. Reference attachment theory naturally (not academically). Include one practical exercise they can try this week: a 'pause and notice' technique where they observe the urge to text, name the feeling underneath it (usually fear of abandonment), and sit with it for 5 minutes before acting. Tone: warm, direct, no toxic positivity.

Redirect free DM to paid Q&A

Write 3 warm but professional responses to coaching DMs asking for free relationship advice. Each should validate the person's situation, acknowledge that their question deserves a thoughtful answer, and redirect them to my paid Q&A page. Avoid sounding dismissive or transactional. Frame the paid page as 'where I give my most detailed, personal advice' rather than 'you have to pay me.' Include one that references their specific situation to show I actually read their message.

Post-session resource for avoidant partner

Create a take-home resource for a coaching client whose partner displays avoidant attachment. The resource should: 1) Normalize avoidant behavior without excusing it ('Your partner is not punishing you by pulling away. Their nervous system learned that closeness equals danger.'), 2) Give 3 specific things the client can do when their partner withdraws (instead of pursuing harder), 3) Include one Esther Perel-inspired reframe about desire and distance. Format it as a clean, printable one-pager. Tone: compassionate and practical.

Couples homework assignment

Write a homework assignment for a couple who fights about the same issue every week (division of household labor). Structure: 1) Each partner writes down what they believe they contribute (without showing the other), 2) They share lists and notice the gaps in perception, 3) They create a 'resentment prevention' agreement using specific, observable commitments (not 'I will do more' but 'I will do dishes Monday, Wednesday, Friday before 8 PM'). Reference Gottman's concept of shared meaning. Tone: practical, no blame, solution-focused.

Client boundary-setting script

Write a script my client can use to set a boundary with their partner about late-night texting. The client has been answering their partner's anxious texts at 11 PM, midnight, 1 AM, and it is exhausting them. The script should: use 'I' statements, acknowledge the partner's feelings without taking responsibility for them, propose an alternative ('I am available for calls until 9 PM, and I will always respond to your morning text within an hour'), and hold the boundary with warmth. Reference the concept of holding space with limits.

Coaching package design

Help me design 3 coaching packages for a relationship coach specializing in anxious attachment. The packages should ladder from low-commitment to high-investment: 1) Async Q&A on Nudge ($15-25 per question, for people who want quick personal guidance), 2) A 4-week coaching intensive ($500, weekly 45-min calls plus async support between sessions), 3) A 12-week transformation program ($1,500, includes intake assessment, weekly sessions, between-session resources, and a partner session in week 8). For each package, write a one-paragraph description that speaks to the client's emotional state, not just the deliverables.

Instagram bio for attachment coach

Write 5 Instagram bio options for a relationship coach who specializes in attachment theory and works primarily with women in their late 20s to early 40s. Each bio should answer three questions in 150 characters or less: Who do you help? What do they get? How do they start? One should reference anxious attachment specifically. One should reference Gottman. One should be more casual and personality-driven. All should end with a clear CTA pointing to a paid Q&A link.

Content audit

I am going to paste my last 10 Instagram post captions. Analyze them and tell me: 1) How many are diagnosis content vs. advice content (diagnosis gets 500x more views based on our data), 2) How many use a reframe opener ('X actually means Y') vs. a generic hook, 3) How many have a specific CTA vs. no CTA or a vague one like 'link in bio', 4) How many reference a specific scenario vs. giving abstract advice. Then give me a revised content plan for next week that corrects the imbalances.

Pricing confidence script

Write a script I can use when a potential client says my coaching rate ($200/session) is too expensive. The script should not apologize for pricing or offer a discount. Instead, it should: acknowledge that coaching is an investment, reframe the cost in terms of what they are currently spending (time, energy, emotional health) by staying stuck, mention that the average coaching client makes back their investment with a median ROI of 7x (ANHCO, 2025), and offer the async Q&A option as an accessible entry point for people who are not ready for full coaching.

Email nurture sequence

Write a 5-email welcome sequence for new subscribers to a relationship coach's email list. The lead magnet was an 'Attachment Style Quiz.' Email 1 (day 0): Deliver quiz results with a personal interpretation. Email 2 (day 2): Share a client story that illustrates how understanding attachment style changed their relationship. Email 3 (day 5): Teach one practical concept (Gottman's Four Horsemen in plain language). Email 4 (day 8): Address a common myth about relationships that your audience believes. Email 5 (day 12): Soft offer for paid Q&A or coaching session. Each email should be under 300 words and end with a question that invites a reply.